Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
by J. Mark G. Williams, Danny Penman, Jon Kabat-Zinn

Mindfulness · Read More

• ISBN: 9781609611989 (1609611985)
• Language: english
• Release date: October 25, 2011
• Genres: psychology, health, spirituality, philosophy, buddhism, unfinished
• Author: J. Mark G. Williams, Danny Penman, Jon Kabat-Zinn
• Format: hardcover, 288 pages
• Publisher: Rodale Books

About The Book

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In «Mindfulness,» Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone — and it can take just 10-20 minutes a day for the full benefits to be revealed.

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